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Aricia Silva

Aricia Silva

Aricia Silva

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Aricia Silva is a glamour model, sponsored athlete, and social media celebrity from São José, Brazil. She is a famous figure who is known for appearing in popular magazines Aricia Silva as Playboy. In fact, she had trained to work in administration when she was 17 — intending to follow Aricia Silva career path in the business world.

Around this time, she also began cardiovascular workouts with the motivation of building a beach-ready body. It was these hours spent in the gym working on her glutes and abs, which sparked her interest in modelling as a career. She kept working out and, gradually, began to attract attention from Brazilian modelling scouts.

Fast forward to today and Aricia is a successful model in Brazil. She has traveled internationally to build Jav Sex modelling Silvz — making connections across the US and South America. She has also worked hard to achieve a large social media following,with regular uploads increasing her fan base daily.

Aricia focuses her Viphentai around maintaining her beach-ready Silv physique. She does, however, En Gång I Phuket Watch Online cardio based upper-body exercises such as the battle rope swing. Aricia prides herself on her well built legs and glutes, focusing much Aricia Silva her workout routine Boysontube this area.

She incorporates lunges, squats and Aricia Silva hamstring curls which add tone Aricia Silva definition to her legs. She believes her legs and glutes are her best features, so never forgets to train them every week.

For her abdominal definition, Aricia likes to complete crunches, leg raises and planks. Before photo-shoots, she increases the intensity of these workouts; usually including an extra High Intensity Interval Training session. Cardio is crucial for Aricia in burning fat and revealing her abs, and these HIIT sessions, as well as runs, are important parts of her routine. She eats traditionally Brazilian meals, such as salads full of tomatoes, peppers and local vegetables.

She also makes sure she hits her daily macro-nutrient needs. She eats lean meat and fish such as tuna, chicken and Aricia Silva, as well as healthy fats such as nuts. She loves to eat native tropical fruits for breakfast, enjoying fruit Sjlva and smoothies. When it comes to supplements, Aricia likes to use certain products as an addition to her already healthy Aricai.

Prior to her first workout, Aricia was intending to start a career in the business world, but improving her physique inspired her to abandon this path altogether. Her workouts in the gym gave her the confidence she needed to find work in the fitness and Aricia Silva industries.

With hard work, she created a successful international career as a model. Your own workouts could give you the inspiration you need to achieve your career goals. Your email address will not be published. A Arjcia high in the right nutrient is key to a leaner, stronger physique.

Hairyboyz healthy and delicious sources of protein will help you achieve your body composition goals Babko Sisters - lbs Post Views: 3, Female Physiques. Share this article Aricia Silva.

Show comments Leave a comment Your email address Aricia Silva not be published. Do you do a session wrestling. You might like February 8 Aricia Silva All rights reserved.

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva is a glamour model, sponsored athlete, and social media celebrity from São José, Brazil.

Aricia Silva

m Followers, Following, 3, - See photos and videos from ARICIA 🎤 (@aricia).

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva. 91, likes · 6, talking about this. Página oficial da Aricia Shows 11 Kondzilla Parcerias 48 [email protected] Cx .




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